Group Services
Trauma is not just individual—it’s collective. Our group healings offer a space to process shared experiences like political stress, racial/immigrant trauma, climate grief, or community-level loss. Each group is designed to help you feel less alone, regulate your nervous system, and leave with practical tools for daily resilience.
Group services are important because it:
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Builds Community & Support: Sharing experiences with others helps reduce isolation and provides encouragement from people who truly understand.
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Encourages Growth: Hearing others’ perspectives can spark new insights and coping strategies you may not have considered on your own.
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Practices Real-Life Skills: Group sessions provide a safe space to strengthen communication, boundaries, and relational skills that can be applied outside of therapy.
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Normalizes Experiences: Knowing others share similar struggles can lessen feelings of stigma and increase self-compassion.
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Promotes Collective Healing: Group work reflects the reality that healing often happens in community, not just individually.
Group services can be especially valuable when addressing political trauma, anxiety, or identity-based stress, as these challenges are deeply social and often shaped by collective experiences.
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Brainspotting Group Healing
Using specific eye positions and mindful awareness, participants can access and process difficult experiences in a safe, supportive group setting. This powerful method allows for individual healing while drawing strength and connection from the group experience.
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EMDR Group Healing
In a group setting, participants engage in guided EMDR techniques to reduce symptoms like anxiety, triggers, and emotional overwhelm. The supportive group atmosphere provides both healing and connection, making EMDR more accessible and powerful.
3
Political Trauma Processing Group
In this group, participants come together to process how politics has affected their lives, using brain-based and somatic therapies to release distress and restore balance. By healing in community, individuals gain resilience, support, and a renewed sense of empowerment.
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Tailored Group Trauma Processing
This service is designed for three or more people who have experienced a traumatic event and wish to process it together. Each group is customized to the participants’ shared needs, creating a safe space for healing, connection, and resilience-building. Through guided trauma-focused therapies, the group works together to release distress, support one another, and move toward collective recovery.
