Individual Therapy Services
Why Individual Therapy Matters
Life can feel overwhelming when stress, trauma, or unresolved experiences get in the way of feeling balanced and present. Individual therapy provides a safe and confidential space where you can explore your challenges, gain clarity, and begin to heal at your own pace. Working one-on-one with a therapist allows for personalized attention, deeper exploration, and tailored support that meets your unique needs. Therapy isn’t just about coping—it’s about building resilience, finding your voice, and reconnecting with your authentic self.
What We Offer
In our individual therapy sessions, we combine evidence-based approaches with compassion and creativity to support your healing journey. Some of the modalities we may use include:
Eye Movement Desensitization and Reprocessing (EMDR)
A brain-based therapy that helps resolve trauma by reprocessing disturbing memories.
Brainspotting
A somatic-focused therapy that identifies and releases trauma stored in the body and nervous system.
Accelerated Resolution Therapy (ART)
A brief, powerful therapy that helps reframe and release distressing images and memories.
EFT Tapping
A mind-body technique that reduces stress and anxiety by gently tapping on acupressure points.
Mindfulness & Grounding Techniques
Tools to increase present-moment awareness and emotional regulation.
Talk Therapy (Psychodynamic & Cognitive-Behavioral)
Space to process experiences, reframe negative thoughts, and strengthen coping skills.
Why Invest in Therapy?
Therapy is not only about working through pain—it’s about transformation. By investing in your mental health, you’re creating the foundation for healthier relationships, stronger boundaries, and the freedom to live more fully. Each session is an opportunity to step closer to a life of clarity, peace, and empowerment.
Book Your Spot
15 min
Free session1 hr
150 US dollars